The Biggest Loser I am a high school history teacher, with a passion on the side for helping people reach their fitness goals. I enjoy so...

Since next week is Thanksgiving I thought I'd get us started early with 30 Things I'm Grateful For... See creepy fingers cute bottom!...

***Please Note: As an Amazon Associate we earn commission from qualifying purchases. *** There are moments in your childhood that stand...

Protein Snacks Many of you “worker outers” have probably noticed the more you work out, the hungrier you are. It only makes since, the...

Take a word of advice. Don't fight change. One of my favorite Little Women quotes sums it up perfectly. "Change will come as surely as...

It's the most wonderful time of the year...well close to it! Sunday night was the Miss America pageant which is one of two times a year I...

Mexican Sweet Potato Prepare sweet potatoes. (I did mine in the Crock-pot. Just add water to the bottom of the pot. Wrap the potatoes in...

“When I was a boy of fourteen, my father was so ignorant I could hardly stand to have the old man around. But when I got to be...

I Hate Running This shirt, the “I hate running” shirt is one of our favorites in the workout classes at Temple. We have MANY people who...

Giving it your Best My sweet dad always says something that is so true, “you can’t be your best if you spread yourself to thin.” It is...